Why a dish fits a mood
The early recommendations sounded fine. They just never said why a dish fit how you felt, and I didn't want an app that was guessing.
I read four papers on mood and food and turned what they actually found into rules in the prompt. Each dish now has a role: comfort, uplift, or discovery. The mix shifts with how intense the mood is.
The obvious comfort answer is often a trap. High-sugar, high-GI food feels good, then leaves you worse. I started calling the alternative smart comfort: food that soothes without the crash.